Anger Management / Emotional Regulation
The emotion of anger is neither good nor bad. It’s perfectly healthy and normal to feel angry when you’ve been mistreated or wronged. The feeling isn't the problem—it's what you do with it that makes a difference. Anger becomes a problem when it harms you or others.
When chronic, explosive anger spirals out of control, it can have serious consequences for your relationships, your health, and your state of mind. With insight about the real reasons for your anger and learning anger management tools, you can learn to keep the emotion of anger from creating negativity in your life.
You have more control over your anger than you think. You can learn to express your emotions without hurting others—and when you do, you’ll not only feel better, you’ll also be more likely to get your needs met. Mastering the art of anger management takes work, but the more you practice, the easier it will get. And the payoff can be huge. Learning to control your anger and express it appropriately can help you build better relationships, achieve your goals, and lead a healthier, more satisfying life.
Our approach is innovative and interactive. Individual or group therapy is available. With great empathy we guide you through to understand impulse control, behavior patterns and substance abuse challenges that may be contributing to difficulties in managing anger.